Why is Learning First Aid Essential for Everyone in Today's World?

Knowing how to perform CPR (Cardiopulmonary Resuscitation) is one of the most vital skills in first aid. CPR is critical during cardiac arrest, where every second counts. It involves chest compressions and rescue breaths, providing blood flow and oxygen to the brain and vital organs until professional help arrives. Regularly updated training is essential because guidelines can change as new medical research emerges.