What Are the Roots of Our Fears and How Can We Better Manage Them in Modern Society?

Fear of Change and the Comfort Zone

Many people fear change, preferring the comfort of the familiar even when it may not serve them well. This fear often stems from a lack of control or fear of the unknown. Embracing change involves developing a growth mindset—viewing challenges as opportunities for growth rather than threats. Setting small, achievable goals can help individuals navigate change incrementally, fostering a sense of accomplishment and reducing fear over time.