Are You Living a Life Without Regrets? Insights from Those Facing Mortality on What Truly Matters

Health is another frequent source of regret, particularly concerning the neglect of self-care and well-being. As individuals face their mortality, many wish they had prioritized their physical health, recognizing that it is foundational to enjoying life fully. Choices around diet, exercise, and mental wellness are scrutinized, with many wishing they had adopted healthier habits earlier, understanding how such decisions impact their quality of life in later years.