Can Improving Gut Health Transform Your Emotional Well-Being?

Gut health plays a crucial role in regulating our emotions, primarily through the gut-brain axis, a complex communication network linking our gastrointestinal system and our brain. This connection implies that what happens in our gut can significantly affect our mood and emotional well-being. The gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microbes are not merely passive residents; they actively influence various bodily functions, including those related to neuroscience and emotional regulation.