Can Improving Gut Health Transform Your Emotional Well-Being?

The vagus nerve, which runs from the brain to the gut, serves as a primary communication pathway between the two. It is integral to the gut-brain axis, transmitting signals that influence our emotional state. Research indicates that stimulating the vagus nerve can have a direct impact on mood regulation. As the gut microbiome influences the transmission of signals through this nerve, a healthy gut is likely to support the body’s ability to manage emotions effectively.