Can Improving Gut Health Transform Your Emotional Well-Being?

Both physical activity and sleep quality also tie into gut health and emotional regulation. Regular exercise can enhance gut microbiota diversity and function, contributing to improved gut health, while good-quality sleep is essential for the proper functioning of neuroendocrine systems linked to mood control. Prioritizing sleep hygiene and staying physically active can amplify the benefits of a balanced gut microbiome, further leveraging its potential to enhance emotional health.