Are You Ready to Conquer the Unforgiving Terrain of a Desert Marathon?

Nutrition plays a pivotal role in desert running. With energy levels depleting faster in the heat, runners must strategize their fueling methods. Energy gels, bars, and easily digestible snacks are often recommended. Incorporating carbohydrates before the race and during segments can provide a vital energy boost. However, choosing the right foods that won’t cause gastrointestinal distress in a hot environment requires practice and experience.