Are You Missing the Hidden Signs of Depression in Your Loved Ones?

Depression is often characterized by unmistakable signs like sadness or withdrawal, but it can manifest in more subtle ways that may go unnoticed, especially in loved ones. Recognizing these unexpected signs is crucial for timely intervention and support. For instance, a sudden change in sleeping patterns might not initially appear alarming. However, if someone begins to sleep significantly more or less than usual and exhibits signs of fatigue, this could indicate an underlying struggle with depression. Ensuring that you communicate and encourage open discussions about sleep and rest can provide opportunities to express deeper issues.