Are You Missing the Hidden Signs of Depression in Your Loved Ones?

Another overlooked sign can be a subtle change in eating habits. A loved one might either lose their appetite or indulge in comfort eating. These shifts can stem from emotional distress rather than mere dietary choices. Observing these changes allows you to approach the topic sensitively. You might suggest preparing meals together or sharing a healthy snack, creating an environment conducive to conversation about feelings and autonomy over personal choices.