Are You Missing the Hidden Signs of Depression in Your Loved Ones?

In addition to emotional and behavioral signs, physical manifestations can also be unexpected indicators of depression. Unexplained aches, fatigue, or other health complaints may be brushed off as mere physical issues. Encouraging regular health check-ups and gentle physical activity, such as walks or yoga, can aid in addressing both physical and mental health. This holistic approach can open avenues for coping mechanisms and stress relief that benefit overall well-being.