How Can We Cultivate Resilience and Adaptability When Confronting Life's Hardships?

In times of difficulty, it is also essential to maintain a healthy perspective. Life is multifaceted, and while hardships may feel all-consuming, they are just one part of our larger narrative. Shifting our focus to the bigger picture can help us contextualize our struggles and recognize that they do not define our entire existence. Reflecting on past challenges that we have overcome can serve as a reminder of our resilience and strength.