What Health Benefits Do Barberries Offer and How Can They Enhance Your Diet?

In addition to blood sugar regulation, barberries possess antioxidant properties. Antioxidants are crucial in combating oxidative stress, which is linked to various chronic diseases and aging. By neutralizing free radicals, barberries can contribute to reducing inflammation and protecting cells from damage. This, in turn, may lower the risk of developing diseases such as heart disease and certain cancers.