What Health Benefits Do Barberries Offer and How Can They Enhance Your Diet?

Barberries are also known for their potential antimicrobial properties. Research has indicated that berberine and other compounds in barberries can inhibit the growth of various bacteria, fungi, and parasites. This makes them a natural contender in the fight against infections, supporting the immune system’s ability to fend off pathogens. Traditional remedies often utilize barberry extracts for their cleansing properties, particularly in maintaining digestive health.