Is Your Cheese Habit Harming Your Brain Health and Memory?

Cheese, a beloved dairy product enjoyed in various cuisines worldwide, offers a rich source of calcium, protein, and certain vitamins. However, when consumed excessively, cheese may contribute to various health issues, particularly concerning brain function and memory. The high fat and sodium content, coupled with the potential influences on neuroinflammation and cholesterol levels, can lead to detrimental effects on cognitive health. Understanding these impacts can motivate individuals to moderate their cheese consumption for the sake of their mental well-being.