Is Your Cheese Habit Harming Your Brain Health and Memory?

### Saturated Fats and Brain Health

Cheese is often laden with saturated fats, which, when consumed in excess, can lead to elevated cholesterol levels. Research suggests that high levels of saturated fats can negatively impact cognitive performance by promoting neuroinflammation and affecting the brain's vascular health. A diet heavy in saturated fats can lead to the buildup of fatty deposits in the arteries, reducing blood flow to the brain, which is essential for maintaining optimal cognitive function.