Is Your Cheese Habit Harming Your Brain Health and Memory?

### Sodium Sensitivity and Cognitive Decline

Many varieties of cheese are high in sodium, which, when consumed in large quantities, can lead to increased blood pressure. Hypertension is considered a major risk factor for cognitive decline and is linked with vascular dementia. Elevated sodium intake can affect the brain's ability to function correctly, potentially disrupting memory formation and retrieval. Individuals consuming a high-sodium diet may experience accelerated cognitive decline as a result of sustained high blood pressure.