Is Your Cheese Habit Harming Your Brain Health and Memory?

### Impact on Gut Health

Emerging research highlights the connection between gut health and brain function, often referred to as the gut-brain axis. Excessive cheese consumption can negatively affect gut microbiota, leading to dysbiosis—a microbial imbalance that can influence mood, cognition, and overall brain health. A healthy gut microbiome is essential for producing neurotransmitters, like serotonin and dopamine, which play vital roles in mood regulation and cognitive processes. An imbalance caused by too much cheese may contribute to cognitive deficits, including memory issues.