Is Your Cheese Habit Harming Your Brain Health and Memory?

### Weight Gain and Cognitive Function

Overindulgence in cheese can contribute to weight gain, which has been associated with poorer cognitive function and memory. Increased body weight, particularly when it leads to obesity, can heighten the risk of developing various conditions, including diabetes and cardiovascular disease. These conditions can, in turn, affect brain health, leading to decreased cognitive abilities and memory impairments. Managing weight through a balanced diet can help mitigate these risks.