Is Your Cheese Habit Harming Your Brain Health and Memory?

### Dehydration from High Sodium Intake

High sodium levels from excessive cheese consumption can lead to dehydration, as the body requires more water to process and eliminate the excessive salt. Dehydration can negatively impact brain function, resulting in difficulties with concentration, memory, and overall cognitive performance. Maintaining proper hydration is vital for cognitive health, making it essential for individuals who consume high-sodium foods like cheese to monitor their water intake.