How Can You Effectively Stay Warm and Healthy During Cold Weather?

Staying warm in cold weather is essential for both comfort and health. As temperatures drop, it's important to be proactive in preventing the chill from affecting your daily activities. One of the most effective ways to stay warm is by layering your clothing. Layers create insulation by trapping warm air close to your body. Start with a moisture-wicking base layer that keeps sweat away, followed by an insulating layer like fleece or wool, and finally, a waterproof and windproof outer layer. This combination not only provides warmth but also protects against the elements.