How Can You Effectively Stay Warm and Healthy During Cold Weather?

In addition to dressing in layers, choosing the right materials is crucial. Wool and synthetic fibers are excellent choices for insulation, as they retain heat even when wet. Avoid cotton, as it absorbs moisture and can leave you feeling cold and damp. Accessories like hats, gloves, and scarves should not be overlooked either; a significant amount of body heat is lost through the head and extremities. Wearing a warm hat will help retain heat, while gloves and scarves protect your hands and neck from the biting cold.