How Can You Effectively Stay Warm and Healthy During Cold Weather?

When venturing outdoors, it's important to be mindful of how you move. Physical activity generates body heat, so staying active can help keep you warm. However, be careful not to overexert yourself, as sweating can lead to chills when you stop moving. If you're hiking or engaging in winter sports, take breaks to catch your breath and allow your body temperature to stabilize without cooling down too much.