How Can You Effectively Stay Warm and Healthy During Cold Weather?

In addition to clothing and activity, proper nutrition plays a role in maintaining body warmth. Eating meals that are rich in carbohydrates and fats can provide your body with the energy it needs to produce heat. Foods like soups, stews, and hearty grains can be particularly comforting and warming during cold weather. Staying hydrated is also important, as dehydration can make you feel colder. Warm beverages like herbal tea or hot chocolate can provide hydration while also warming you from the inside out.