How Can You Effectively Stay Warm and Healthy During Cold Weather?

During exceptionally cold days, it’s a good idea to limit your exposure to the elements. If possible, plan your outdoor activities for the warmer parts of the day, and take regular breaks to warm up indoors. If you’re traveling, keep an emergency kit in your vehicle that includes blankets, extra clothing, and non-perishable food. This preparation can be a lifesaver in case you get stranded in cold weather.