Transform Your Life: 8 Habits to Embrace for a Healthier, Longer Life

Poor dietary choices are a significant contributor to reduced lifespan as well. Diets high in processed foods, sugars, and unhealthy fats can lead to obesity, diabetes, and heart disease. Conversely, a balanced diet rich in whole foods, fruits, vegetables, and lean proteins can promote better health and longevity. Making conscious dietary choices can help mitigate the risks associated with poor nutrition.