Transform Your Life: 8 Habits to Embrace for a Healthier, Longer Life

Chronic stress is another habit that can take a toll on health and longevity. Prolonged stress can lead to heightened levels of cortisol, which can negatively affect various bodily systems and contribute to conditions such as hypertension, heart disease, and depression. Finding effective stress management techniques, such as mindfulness, meditation, or engaging in hobbies, is crucial for maintaining a balanced and healthy life.