Transform Your Life: 8 Habits to Embrace for a Healthier, Longer Life

Neglecting regular medical check-ups and screenings can also contribute to a shorter lifespan. Many health conditions, when caught early, can be managed or treated effectively. Avoiding regular medical visits can lead to undiagnosed conditions worsening over time. Being proactive about health and seeking regular check-ups can help catch potential issues before they become serious problems.