The bodybuilding champion prepares his son to pursue this sport

Lastly, it's essential to foster a positive mindset throughout the bodybuilding journey. Young athletes should embrace the process, recognizing that building muscle and strength takes time and dedication. Celebrating small victories, practicing self-compassion, and reframing setbacks as learning opportunities can cultivate resilience and a healthy relationship with fitness. Ultimately, the goal is to promote a lifelong love for health and fitness, setting the stage for a strong and confident future.