The bodybuilding champion prepares his son to pursue this sport

Setting realistic and achievable goals is crucial for any young bodybuilder. Instead of aiming for drastic changes in a short period, it’s beneficial to focus on gradual improvements. This might include increasing the weight lifted, completing more repetitions, or simply feeling stronger and more energetic. By setting small, attainable goals, young bodybuilders can maintain motivation and enjoy a sense of accomplishment as they witness their progress.