Warning Signs of Vitamin Deficiencies and How to Address Them

Zinc deficiency can manifest through a variety of warning signs that should not be ignored. Common symptoms include a weakened immune response, leading to frequent illnesses or infections, as well as slow wound healing and hair loss. Individuals may also experience changes in taste or smell, as well as skin issues like rashes or acne. In more severe cases, cognitive function can be affected, resulting in difficulties with concentration or memory.