How Can Dietary Changes Help Manage Helicobacter pylori Infections?

It’s also essential to practice mindful eating habits. Eating smaller, more frequent meals can help reduce the burden on the digestive system and minimize discomfort. Taking the time to chew food thoroughly and eat slowly can aid digestion and promote better nutrient absorption. Paying attention to how different foods affect the body can help individuals make informed choices about what to include and exclude from their diets.