How Can Dietary Changes Help Manage Helicobacter pylori Infections?

One of the key aspects of an H. pylori diet is to focus on foods rich in vitamins and antioxidants. These nutrients can help strengthen the immune system and promote healing. Fruits and vegetables are excellent sources of these compounds. Foods such as berries, citrus fruits, leafy greens, and cruciferous vegetables like broccoli and cauliflower should be included in the diet. These foods not only provide essential vitamins but also contain fiber, which supports overall digestive health.