How Can Dietary Changes Help Manage Helicobacter pylori Infections?

In addition to fruits and vegetables, whole grains are a beneficial component of an H. pylori-friendly diet. Foods such as brown rice, quinoa, and whole-grain bread provide fiber and essential nutrients that can aid in digestion. Whole grains can help maintain a healthy gut microbiome, which is vital in fighting off infections. Incorporating these grains into meals can provide lasting energy and support overall digestive function.