How Can Dietary Changes Help Manage Helicobacter pylori Infections?

Healthy fats, particularly those rich in omega-3 fatty acids, are also important in an H. pylori diet. Foods like fatty fish (such as salmon and mackerel), flaxseeds, and walnuts can help reduce inflammation in the stomach lining. These fats not only provide essential nutrients but also support overall health and well-being. Including these foods in the diet can help create a more balanced and anti-inflammatory eating plan.