How Can Dietary Changes Help Manage Helicobacter pylori Infections?

Another important consideration is the role of cooking methods in an H. pylori diet. Opting for steaming, boiling, or baking rather than frying can create healthier meals that are easier on the stomach. These methods help to preserve the nutrients in food while avoiding added unhealthy fats. Preparing meals at home allows for better control over ingredients and cooking techniques, which can contribute to improved digestive health.