Tea Time for Detox: How Drinking Tea Can Help Reduce Heavy Metal Accumulation and Boost Overall Health

The polyphenols found in tea, particularly catechins in green tea, are known for their powerful antioxidant effects. These compounds help neutralize free radicals and reduce oxidative stress, which can be exacerbated by the presence of heavy metals. By lowering oxidative stress, tea may help protect cells from the damaging effects of these toxic metals and promote overall cellular health.