Tea Time for Detox: How Drinking Tea Can Help Reduce Heavy Metal Accumulation and Boost Overall Health

Moreover, the regular consumption of tea, particularly herbal varieties, can promote gut health, which is crucial for detoxification. A healthy gut microbiome supports the body’s ability to absorb nutrients and eliminate toxins. Some studies suggest that certain teas can enhance the growth of beneficial gut bacteria, further aiding in the detoxification process and reducing heavy metal absorption.