Tea Time for Detox: How Drinking Tea Can Help Reduce Heavy Metal Accumulation and Boost Overall Health

The growing body of research on tea’s role in detoxification highlights its potential as a complementary strategy in reducing heavy metal levels. While tea should not be viewed as a standalone solution, its incorporation into a balanced diet can enhance overall health. Nutritional strategies that focus on whole foods and antioxidants, alongside regular tea consumption, may provide a more comprehensive approach to reducing heavy metal toxicity.