Unlocking Height Potential: The Essential Role of Nutrition, Exercise, and Sleep in Growth

First and foremost, protein is essential for growth and development. It is a fundamental building block of muscles, tissues, and cells. During periods of growth, such as childhood and adolescence, the body requires adequate protein to support the development of bones and muscles. Foods rich in protein, such as lean meats, fish, eggs, dairy products, legumes, and nuts, should be included in daily meals to ensure your body has the necessary resources for growth.