Unlocking Height Potential: The Essential Role of Nutrition, Exercise, and Sleep in Growth

Vitamin D is equally important for maximizing height potential, as it aids in calcium absorption and bone growth. Without sufficient vitamin D, bones may become weak and less dense, which can inhibit overall growth. Sun exposure is a natural source of vitamin D, but it can also be obtained from foods such as fatty fish, egg yolks, and fortified cereals. Ensuring adequate vitamin D levels can help create a supportive environment for healthy growth.