Supporting Liver Health: A Comprehensive Guide to a Healthy Diet and Lifestyle Choices

Milk thistle is one of the most well-known supplements associated with liver health. The active compound in milk thistle, silymarin, is believed to have antioxidant and anti-inflammatory properties. It may help protect liver cells from damage caused by toxins and support the regeneration of liver tissues. Many people incorporate milk thistle into their routines with the hope of improving liver function and overall health.