Supporting Liver Health: A Comprehensive Guide to a Healthy Diet and Lifestyle Choices

Turmeric, particularly its active ingredient curcumin, has also been explored for its liver-supporting properties. Curcumin is known for its potent anti-inflammatory and antioxidant effects. Research indicates that it may help reduce liver inflammation and fibrosis, making it a hopeful option for individuals dealing with liver-related issues. However, the bioavailability of curcumin is relatively low, so formulations that enhance its absorption are often recommended.