Supporting Liver Health: A Comprehensive Guide to a Healthy Diet and Lifestyle Choices

Alpha-lipoic acid (ALA) is another powerful antioxidant that has been studied for its potential benefits on liver health. ALA may help regenerate other antioxidants in the body, including glutathione. Some research suggests that ALA can improve liver function and reduce oxidative stress in individuals with liver diseases, making it an intriguing option for those looking to support their liver.