Transform Your Weight Loss Journey: 12 Daily Habits for Sustainable Success

Sleep is often an underestimated factor in weight loss. Poor sleep can disrupt hormones that regulate appetite, leading to increased cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts. Establishing a bedtime routine, limiting screen time before bed, and creating a comfortable sleep environment can help improve sleep quality.