Strengthen Your Spine: Neurologists Recommend Key Exercises to Alleviate Back Pain

Back pain is a common ailment that affects millions of people worldwide. For many, everyday tasks can become challenging when dealing with discomfort in the back. While there are various treatments available, neurologists often recommend specific exercises to help alleviate pain and improve overall spinal health. Engaging in regular physical activity can strengthen the muscles that support the spine, improve flexibility, and promote better posture, all of which can contribute to reduced back pain.