Strengthen Your Spine: Neurologists Recommend Key Exercises to Alleviate Back Pain

One highly recommended exercise is the pelvic tilt. This simple yet effective movement targets the lower back and helps to strengthen the abdominal muscles. To perform a pelvic tilt, lie on your back with your knees bent and feet flat on the floor. Slowly flatten your lower back against the floor by tightening your abdominal muscles and tilting your pelvis upward. Hold the position for a few seconds before relaxing. This exercise not only helps to stabilize the spine but also encourages better alignment and reduces tension in the lower back.