Strengthen Your Spine: Neurologists Recommend Key Exercises to Alleviate Back Pain

The bridge exercise is also beneficial for strengthening the lower back, glutes, and core. Begin by lying on your back with your knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift your hips towards the ceiling, squeezing your glutes at the top of the movement. Hold for a few seconds before lowering back down. This exercise is excellent for improving the stability of the pelvis and lower back, making it a great addition to any routine aimed at relieving back pain.