Strengthen Your Spine: Neurologists Recommend Key Exercises to Alleviate Back Pain

Stretching exercises are crucial for maintaining flexibility, and the seated forward bend is highly recommended for this purpose. Sit on the floor with your legs extended in front of you. Slowly lean forward from your hips, reaching towards your toes. If you can’t reach your toes, simply grab your shins or thighs. This forward bend stretches the hamstrings and lower back, promoting relaxation and easing tension. Regular practice can lead to improved flexibility and a reduction in back discomfort.