Strengthen Your Spine: Neurologists Recommend Key Exercises to Alleviate Back Pain

Another effective exercise is the bird-dog, which enhances core stability and strengthens the muscles that support the spine. To perform the bird-dog, start in a tabletop position on your hands and knees. Extend your right arm forward and your left leg back simultaneously while keeping your body balanced. Hold this position for a few seconds before returning to the starting point and switching sides. This exercise not only improves balance and coordination but also engages the core, which is vital for back health.