Strengthen Your Spine: Neurologists Recommend Key Exercises to Alleviate Back Pain

Incorporating these exercises into a regular routine can lead to significant improvements in back pain and overall spinal health. Neurologists emphasize the importance of consistency and proper technique when performing these movements. It’s essential to listen to your body and avoid pushing through any pain. Gentle modifications can be made to suit individual fitness levels and pain thresholds, ensuring that the exercises remain safe and effective.